May
05
2016

my top 10 snacks to slimdown for summer

By Marlyn Diaz ·  Comments Off on my top 10 snacks to slimdown for summer

Happy May! With the warmer months upon us, you may be thinking of ways to lose weight, feel better or tune up your health. I’m a BIG believer in eating clean and…

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Category: nutrition ·  Tags: , , , , , , , , , , ,
Jan
05
2015

how to jump-start your weight loss in 2015

By Marlyn Diaz ·  Comments Off on how to jump-start your weight loss in 2015

Hello & Happy New Year my friend! Let’s talk about your well-being. Do you feel good, energetic, vibrant? Most importantly, does your body feel like you want it to feel? This is…

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Category: nutrition ·  Tags: , , , , ,