Marlyn Diaz

Happy May! With the warmer months upon us, you may be thinking of ways to lose weight, feel better or tune up your health. I’m a BIG believer in eating clean and…

Matcha is the new darling on the nutritional stage. I’ve been a BIG proponent of matcha green tea for years and have introduced clients and friends to matcha lattes before they were…

One of the most commonly asked questions I hear is “What are some good healthy breakfast options?” Today, in honor of July being raspberry season, I am sharing a delicious raspberry recipe….

Sometimes we yearn for a tasty bowl of granola in the morning.  The challenge is that many of the packaged granolas contain high amounts of refined sugar and other unfriendly ingredients.  My…