May
05
2016

my top 10 snacks to slimdown for summer

By Marlyn Diaz ·  Comments Off on my top 10 snacks to slimdown for summer

Happy May! With the warmer months upon us, you may be thinking of ways to lose weight, feel better or tune up your health. I’m a BIG believer in eating clean and…

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Category: nutrition ·  Tags: , , , , , , , , , , ,
Jan
21
2016

let’s talk about matcha

By Marlyn Diaz ·  Comments Off on let’s talk about matcha

Matcha is the new darling on the nutritional stage. I’ve been a BIG proponent of matcha green tea for years and have introduced clients and friends to matcha lattes before they were…

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Jul
17
2011

gluten-free raspberry muffins

By Marlyn Diaz ·  23 Comments

One of the most commonly asked questions I hear is “What are some good healthy breakfast options?” Today, in honor of July being raspberry season, I am sharing a delicious raspberry recipe….

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Category: nutrition, recipes ·  Tags: , , , ,
Aug
23
2010

easy homemade granola

By Marlyn Diaz ·  30 Comments

Sometimes we yearn for a tasty bowl of granola in the morning.  The challenge is that many of the packaged granolas contain high amounts of refined sugar and other unfriendly ingredients.  My…

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Category: nutrition, recipes ·  Tags: ,