By Marlyn Diaz · Comments Off on my top 10 snacks to slimdown for summer
Happy May! With the warmer months upon us, you may be thinking of ways to lose weight, feel better or tune up your health. I’m a BIG believer in eating clean and…
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Category: nutrition · Tags: ageless beauty, energy, gluten-free, healthy, lifestyle, metabolism, nutritious, organic, slim down, superfoods, tasty, weight loss
By Marlyn Diaz · Comments Off on let’s talk about matcha
Matcha is the new darling on the nutritional stage. I’ve been a BIG proponent of matcha green tea for years and have introduced clients and friends to matcha lattes before they were…
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Category: nutrition · Tags: ageless beauty, anti-aging, beauty, detox, energy, healthy, metabolism, nutritious, superfoods, weight loss, wellness
By Marlyn Diaz · 23 Comments
One of the most commonly asked questions I hear is “What are some good healthy breakfast options?” Today, in honor of July being raspberry season, I am sharing a delicious raspberry recipe….
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Category: nutrition, recipes · Tags: anti-inflammatory, delicious, energy, gluten-free, nutritious
By Marlyn Diaz · 30 Comments
Sometimes we yearn for a tasty bowl of granola in the morning. The challenge is that many of the packaged granolas contain high amounts of refined sugar and other unfriendly ingredients. My…
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Category: nutrition, recipes · Tags: fiber, nutritious