Jan
28
2014

Women’s Wellness Day, Feb 9th!

By Marlyn Diaz ·  27 Comments

Join me for my upcoming talk,”Is Your Food Aging You?” and a host of amazing speakers at this year’s Women’s Wellness Event, on February 9th at the UCLA Covel Commons! For details…

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Category: lifestyle ·  Tags: , , , , ,
Jan
28
2014

the power of turmeric

By Marlyn Diaz ·  40 Comments

Did you know that many spices and herbs have powerful medicinal properties? Some have been recognized to help fight cancers, support the immune system and also slow down aging. Each week, as…

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Category: nutrition ·  Tags: , , , ,
Mar
22
2012

3 foods for a “green and gorgeous” day

By Marlyn Diaz ·  24 Comments

With the arrival of Spring, I thought it would be a great time to share simple ways to incorporate more gorgeous greens into your day.  With Spring comes sunnier days, lighter clothing…

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Category: nutrition ·  Tags: , , , ,
Sep
21
2011

cooking it up “superfood” style with julie

By Marlyn Diaz ·  Comments Off on cooking it up “superfood” style with julie

It’s that time of year again when life moves a little faster and, as a result, we need all the energy we can get!  That’s why I’m SO excited to share an…

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Category: nutrition, recipes ·  Tags: , , , ,
Mar
18
2011

how to add in more green foods this spring

By Marlyn Diaz ·  45 Comments

First, I must begin with a big, warm welcome to all the new Holistic Nutritionista subscribers that joined our community this week.  We were honored to be featured in Thursday’s Vital Juice…

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Category: nutrition ·  Tags: , , , ,
Nov
30
2010

tips for a “fit and healthy” holiday season

By Marlyn Diaz ·  39 Comments

Did you know that the time between Thanksgiving and Valentine’s Day is when 80% of our annual weight gain takes place? Maintaining long term health is a lifetime commitment. Today I am…

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Category: nutrition ·  Tags: , , , , ,
Nov
19
2010

spread a little coconut butter

By Marlyn Diaz ·  17 Comments

Here we are smack in the middle of the holiday season. Where did the year go?  Well, with the season come family outings, delicious meals and baked goods.  (In my next post…

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Category: nutrition ·  Tags: , ,