Oct
02
2012

pumpkin breakfast cookies

By Marlyn Diaz ·  1 Comment

Makes about 20 cookies Ingredients: 1 1/2 C almond meal or almond flour 1/3 C unsweetened coconut flakes 2-3 tsp pumpkin pie spice 1 tsp cinnamon Dash of nutmeg 1 tsp baking…

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Category: nutrition, recipes ·  
Aug
06
2012

lemon-ginger halibut

By Marlyn Diaz ·  1 Comment

A delicious, light- tasting recipe. Easy to prepare, fun to eat. Ingredients: 2 each: 3-4 oz. halibut steaks juice of 2 whole lemons 2 tsp. fresh ginger, grated 2 tsp. honey 4…

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Category: nutrition, recipes ·  
Mar
28
2012

baked salmon with avocado and mango salsa

By Marlyn Diaz ·  1 Comment

A delicious, light and healthy spring recipe… Ingredients: 2 each: 3-4 oz. wild-caught salmon steaks juice of 2 whole lemons 4 tsp. coconut oil sea salt and pepper, if desired For the…

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Sep
21
2011

cooking it up “superfood” style with julie

By Marlyn Diaz ·  Comments Off on cooking it up “superfood” style with julie

It’s that time of year again when life moves a little faster and, as a result, we need all the energy we can get!  That’s why I’m SO excited to share an…

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Jul
17
2011

gluten-free raspberry muffins

By Marlyn Diaz ·  23 Comments

One of the most commonly asked questions I hear is “What are some good healthy breakfast options?” Today, in honor of July being raspberry season, I am sharing a delicious raspberry recipe….

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Apr
15
2011

5 super sexy shakes & smoothies

By Marlyn Diaz ·  122 Comments

Spring is here and it’s time to shed the heavy clothes and get your “sexy” on!  What a great time to also start adding in some lighter fare and incorporating more energizing…

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Nov
08
2010

farmer’s market salad

By Marlyn Diaz ·  23 Comments

It’s Fall and the farmer’s markets are brimming with great veggies and fresh fruits.  What a wonderful time to incorporate all the beautiful autumn colors and textures into a meal for your…

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Oct
14
2010

winter squash with apples

By Marlyn Diaz ·  23 Comments

The recipe below was sent to me by Randy Held – one of my dear clients turned chef extraordinaire.  Randy has been trading in his cookies, cake and candy for delicious, healthy…

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Sep
23
2010

roasted tuscan veggies

By Marlyn Diaz ·  21 Comments

In celebration of fall I wanted to share a recipe that is colorful,  simple and healthy.  As we transition into the new season we want to start thinking about incorporating more warming…

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Category: nutrition, recipes ·  
Sep
14
2010

baby spinach and strawberry salad

By Marlyn Diaz ·  121 Comments

In continuing with the theme of “go green” week I wanted to share with you a wonderful healthy salad that’s bursting with taste and nutrition.  My business partner Chef Pam Reims and…

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