Aug
03
2014

a success story worth celebrating

By Marlyn Diaz ·  25 Comments

A year ago I suffered from chronic migraines and daily headaches, AND I was having hot flashes so bad I thought I was going to throw up every twenty minutes. I happened…

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Category: lifestyle ·  
Aug
03
2014

3 steps to a more vibrant you!

By Marlyn Diaz ·  31 Comments

Did you know you have the power to influence your genes? Yes, in fact there’s a whole new area of research around this called “Epigenetics.”  Basically it highlights how the food we…

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Category: lifestyle ·  
Mar
07
2014

how to get that youthful glow

By Marlyn Diaz ·  35 Comments

Are you feeling like you lost your youthful glow? Ready to slow down the aging process and re-ignite your energy and vigor? If so, the answer you are searching for may be…

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Category: lifestyle ·  Tags: , , , , , , , , ,
Jan
28
2014

Women’s Wellness Day, Feb 9th!

By Marlyn Diaz ·  27 Comments

Join me for my upcoming talk,”Is Your Food Aging You?” and a host of amazing speakers at this year’s Women’s Wellness Event, on February 9th at the UCLA Covel Commons! For details…

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Category: lifestyle ·  Tags: , , , , ,
Jan
02
2014

how to elevate your health in 2014

By Marlyn Diaz ·  35 Comments

Happy New Year! January is a time of welcoming in the new.  Take some time this week to envision what you want when it comes to your health and wellness.  Break it…

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Category: lifestyle ·  
Nov
20
2013

tips for thriving through the holidays

By Marlyn Diaz ·  41 Comments

Did you know that the time between Thanksgiving and Valentine’s Day is when 80% of our annual weight gain takes place?  Maintaining long term health is a lifetime commitment.  Today I am…

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Category: lifestyle ·  
Jun
29
2013

the power of vitamin d

By Marlyn Diaz ·  35 Comments

It’s summer and you may be thinking that it’s bright and sunny and I’m getting in plenty of Vitamin D right now! Well, you may not be getting quite as much as…

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Category: lifestyle ·  
Feb
21
2013

3 steps to a more vibrant you

By Marlyn Diaz ·  12 Comments

Did you know you have the power to influence your genes?  Yes, in fact there’s a whole new area of research around this called “Epigenetics.”  Basically it highlights how the food we…

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Category: lifestyle ·  
Dec
31
2012

happy new year to you…

By Marlyn Diaz ·  Comments Off on happy new year to you…

Wishing you the most glorious new year.  May it be filled with love, laughter, joy, success, delicious food, fabulous friends, and RADIANT health!  Make 2013 your BEST year yet. with love and…

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Category: lifestyle ·  
Dec
20
2012

thriving through the holidays

By Marlyn Diaz ·  29 Comments

“Write us an inspiring holiday post, Marlyn” my dear friend D said at lunch.  We need some  inspiration.  Cakes, cookies, home-made treats, they’re all around us. Parties, drinks, hors d’oeuvres are everywhere…

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Category: lifestyle ·