Dec
31
2014

6 ways to motivate yourself to lose weight

By Marlyn Diaz ·  Comments Off on 6 ways to motivate yourself to lose weight

6 Ways to Motivate Yourself to Lose Weight This expert advice will help you stay the course of weight loss, even when you want to give up. Here’s a newsflash: Losing weight…

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Category: lifestyle ·  Tags: , , , , ,
Aug
03
2014

a success story worth celebrating

By Marlyn Diaz ·  25 Comments

A year ago I suffered from chronic migraines and daily headaches, AND I was having hot flashes so bad I thought I was going to throw up every twenty minutes. I happened…

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Category: lifestyle ·  
Aug
03
2014

3 steps to a more vibrant you!

By Marlyn Diaz ·  31 Comments

Did you know you have the power to influence your genes? Yes, in fact there’s a whole new area of research around this called “Epigenetics.”  Basically it highlights how the food we…

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Category: lifestyle ·  
Mar
07
2014

how to get that youthful glow

By Marlyn Diaz ·  35 Comments

Are you feeling like you lost your youthful glow? Ready to slow down the aging process and re-ignite your energy and vigor? If so, the answer you are searching for may be…

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Category: lifestyle ·  Tags: , , , , , , , , ,
Jan
28
2014

Women’s Wellness Day, Feb 9th!

By Marlyn Diaz ·  27 Comments

Join me for my upcoming talk,”Is Your Food Aging You?” and a host of amazing speakers at this year’s Women’s Wellness Event, on February 9th at the UCLA Covel Commons! For details…

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Category: lifestyle ·  Tags: , , , , ,
Jan
15
2014

Body Bliss “Whole Food” Detox

By Marlyn Diaz ·  29 Comments

Are you tired of giving in to junk food temptations every time a sugar craving hits? Are you DONE with feeling tired, cranky, foggy, and bloated day after day? Are you ready…

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Category: lifestyle ·  
Jan
02
2014

how to elevate your health in 2014

By Marlyn Diaz ·  35 Comments

Happy New Year! January is a time of welcoming in the new.  Take some time this week to envision what you want when it comes to your health and wellness.  Break it…

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Category: lifestyle ·  
Dec
12
2013

up your energy!

By Marlyn Diaz ·  32 Comments

It’s the holiday season and energy zappers are all around us, some obvious, some hidden. The good news: There is a way around them. Most of us are all too familiar with…

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Category: lifestyle ·  
Nov
20
2013

tips for thriving through the holidays

By Marlyn Diaz ·  41 Comments

Did you know that the time between Thanksgiving and Valentine’s Day is when 80% of our annual weight gain takes place?  Maintaining long term health is a lifetime commitment.  Today I am…

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Category: lifestyle ·  
Jun
29
2013

the power of vitamin d

By Marlyn Diaz ·  35 Comments

It’s summer and you may be thinking that it’s bright and sunny and I’m getting in plenty of Vitamin D right now! Well, you may not be getting quite as much as…

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Category: lifestyle ·