May
09
2016

sweet & healthy chocolate treats

By Marlyn Diaz ·  Comments Off on sweet & healthy chocolate treats

As a girl who still loves a good treat, though also needs to be mindful of ingredients, these babies taste great while keeping your blood sugar balanced, your energy boosted and your…

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Category: nutrition ·  
May
05
2016

my top 10 snacks to slimdown for summer

By Marlyn Diaz ·  Comments Off on my top 10 snacks to slimdown for summer

Happy May! With the warmer months upon us, you may be thinking of ways to lose weight, feel better or tune up your health. I’m a BIG believer in eating clean and…

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Category: nutrition ·  Tags: , , , , , , , , , , ,