Marlyn Diaz

Maca Berry Green Smoothie It’s Summer! Keep your energy up and metabolism thriving with easy-to-make snacks and smoothies. This smoothie contains powerful staples like spinach and blueberry, along with hormone-helping and energy-boosting…

A year ago I suffered from chronic migraines and daily headaches, AND I was having hot flashes so bad I thought I was going to throw up every twenty minutes. I happened…

Did you know you have the power to influence your genes? Yes, in fact there’s a whole new area of research around this called “Epigenetics.”  Basically it highlights how the food we…

One of the most commonly asked questions I hear is “What are some good healthy breakfast options?” Today I’m  sharing a delicious raspberry recipe. If you’re looking for a high protein, low-carb,…