Mar
28
2012

baked salmon with avocado and mango salsa

By Marlyn Diaz ·  1 Comment

A delicious, light and healthy spring recipe… Ingredients: 2 each: 3-4 oz. wild-caught salmon steaks juice of 2 whole lemons 4 tsp. coconut oil sea salt and pepper, if desired For the…

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Category: nutrition, recipes ·  Tags: , ,
Mar
27
2012

gluten free matzah?!

By Marlyn Diaz ·  34 Comments

WOW! Just in time for Passover. Yehuda has nailed it!! Best tasting gluten-free matzo ever.  Last week, while perusing the aisles at Whole Foods, I came across this new product.  Picked up…

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Category: lifestyle ·  Tags: , ,
Mar
22
2012

3 foods for a “green and gorgeous” day

By Marlyn Diaz ·  24 Comments

With the arrival of Spring, I thought it would be a great time to share simple ways to incorporate more gorgeous greens into your day.  With Spring comes sunnier days, lighter clothing…

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Category: nutrition ·  Tags: , , , ,