Jan
28
2016

Ageless Beauty Academy

By Marlyn Diaz ·  Be the first to comment

The Ageless Beauty Nutrition Academy
6-week online program for women
Begins on Monday, February 15th, 2016
“Become the Healthiest, Happiest person you know!“

Join me and integrative physician and longevity…

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Category: nutrition ·  Tags: , , , , , , , , , , , , , , , , ,
Jan
21
2016

Want weight loss, better focus & ageless beauty? Let’s talk about matcha!

By Marlyn Diaz ·  Comments Off

Matcha is the new darling on the nutritional stage. I’ve been a BIG proponent of matcha green tea for years and have introduced clients and friends to matcha lattes before…

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Category: nutrition ·  Tags: , , , , , , , , , ,
Jan
06
2016

get healthy & lose weight in 2016

By Marlyn Diaz ·  Comments Off

If you’re ready to make some healthy changes, I’m here to help! Call me at 213.500.0491 or send an email to learn more about my effective nutrition plans. You can also come…

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Category: lifestyle ·  Tags: , , , , , , ,
Jan
05
2015

jump starting your weight loss in 2015!

By Marlyn Diaz ·  Comments Off

Hello & Happy New Year my friend!
Let’s talk about your well-being. Do you feel good, energetic, vibrant? Most importantly, does your body feel like you want it to feel? This…

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Category: nutrition ·  Tags: , , ,
Dec
31
2014

6 ways to motivate yourself to lose weight

By Marlyn Diaz ·  Comments Off

6 Ways to Motivate Yourself to Lose Weight

This expert advice will help you stay the course of weight loss, even when you want to give up.
Here’s a newsflash: Losing weight is hard….

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Category: lifestyle ·  Tags: , , , , ,
Mar
22
2012

green and gorgeous…

By Marlyn Diaz ·  24 Comments

With the arrival of Spring, I thought it would be a great time to share simple ways to incorporate more gorgeous greens into your day.  With Spring comes sunnier days,…

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Category: nutrition ·  Tags: , , , ,
Mar
18
2011

spring into green

By Marlyn Diaz ·  45 Comments

First, I must begin with a big, warm welcome to all the new Holistic Nutritionista subscribers that joined our community this week.  We were honored to be featured in Thursday’s…

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Category: nutrition ·  Tags: , , , ,
Jan
04
2011

happy new you!

By Marlyn Diaz ·  43 Comments

Get a little too festive this holiday season?  Feeling sluggish or out of sync?  Had one too many cocktails or sugary treats? If the last few weeks have knocked your health habits…

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Category: nutrition ·  Tags: , ,
Nov
30
2010

tips for a “fit and healthy” holiday season

By Marlyn Diaz ·  39 Comments

Did you know that the time between Thanksgiving and Valentine’s Day is when 80% of our annual weight gain takes place? Maintaining long term health is a lifetime commitment.
Today I…

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Category: nutrition ·  Tags: , , , , ,
Aug
14
2010

ch ch ch chia!

By Marlyn Diaz ·  33 Comments

Okay, I’ll admit it…I’ve found a new love…CHIA SEEDS! I have come to love this new superfood for many great reasons…its nutritional value, its metabolism and energy boosting properties and its…

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Category: nutrition ·  Tags: ,