May
05
2016

my top 10 snacks to slimdown for summer

By Marlyn Diaz ·  Comments Off

Happy May! With the warmer months upon us, you may be thinking of ways to lose weight, feel better or tune up your health. I’m a BIG believer in eating …

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Apr
28
2016

Cleanse ~ Nourish ~ Rejuvenate…

By Marlyn Diaz ·  Comments Off

Have you done something healthy for yourself lately? This weekend I took some time out to visit the fabulous Santa Monica Farmer’s Market. It was super fun and truly inspiring to be…

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Apr
21
2016

coffee, soup, breath breaks & more!

By Marlyn Diaz ·  Comments Off

Two weeks ago I had the amazing opportunity to connect to a larger audience through the Home & Family show featured on the Hallmark Channel. It was truly one of the most…

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Jan
28
2016

Ageless Beauty Academy

By Marlyn Diaz ·  Comments Off

The Ageless Beauty Nutrition Academy
6-week online program for women
Begins on Monday, May 16th, 2016
“Become the Healthiest, Happiest person you know!“

Join me and integrative physician and longevity…

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Jan
21
2016

Want weight loss, better focus & ageless beauty? Let’s talk about matcha!

By Marlyn Diaz ·  Comments Off

Matcha is the new darling on the nutritional stage. I’ve been a BIG proponent of matcha green tea for years and have introduced clients and friends to matcha lattes before…

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Jan
06
2016

get healthy & lose weight in 2016

By Marlyn Diaz ·  Comments Off

If you’re ready to make some healthy changes, I’m here to help! Call me at 213.500.0491 or send an email to learn more about my effective nutrition plans. You can also come…

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Jan
05
2015

jump starting your weight loss in 2015!

By Marlyn Diaz ·  Comments Off

Hello & Happy New Year my friend!
Let’s talk about your well-being. Do you feel good, energetic, vibrant? Most importantly, does your body feel like you want it to feel? This…

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Dec
31
2014

6 ways to motivate yourself to lose weight

By Marlyn Diaz ·  Comments Off

6 Ways to Motivate Yourself to Lose Weight

This expert advice will help you stay the course of weight loss, even when you want to give up.
Here’s a newsflash: Losing weight is hard….

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Mar
22
2012

green and gorgeous…

By Marlyn Diaz ·  24 Comments

With the arrival of Spring, I thought it would be a great time to share simple ways to incorporate more gorgeous greens into your day.  With Spring comes sunnier days,…

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Category: nutrition ·  Tags: , , , ,
Mar
18
2011

spring into green

By Marlyn Diaz ·  45 Comments

First, I must begin with a big, warm welcome to all the new Holistic Nutritionista subscribers that joined our community this week.  We were honored to be featured in Thursday’s…

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