Jun
25
2011

the skinny on healthy snacks

By Marlyn Diaz ·  17 Comments

Looking for healthy snacks that taste great yet won’t pack on the pounds?
Recently I had the pleasure of doing a Health Food Store Tour with Nikki Joel of Lifestyle Lemonaid. Nikki and…

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Category: nutrition ·  Tags: , , , ,
Oct
06
2010

gluten-free? is it for me?

By Marlyn Diaz ·  34 Comments

As promised, here’s part II of our “gluten” series. Today let’s dig a little deeper and focus on the facts while also bringing forth some of the benefits of living a gluten-free…

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Category: nutrition ·  Tags: , , ,
Aug
25
2010

better than roasted – almonds

By Marlyn Diaz ·  25 Comments

On a recent trip to Erewhon, an AMAZING health food store in the heart of LA, I discovered a super healthy, yummy snackin’ treat called “Better Than Roasted” Almonds.  What makes these…

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Category: nutrition ·  Tags: , ,