May
05
2016

my top 10 snacks to slimdown for summer

By Marlyn Diaz ·  Comments Off

Happy May! With the warmer months upon us, you may be thinking of ways to lose weight, feel better or tune up your health. I’m a BIG believer in eating …

Read more...
Category: nutrition ·  Tags: , , , , , , , , , , ,
Jan
05
2015

jump starting your weight loss in 2015!

By Marlyn Diaz ·  Comments Off

Hello & Happy New Year my friend!
Let’s talk about your well-being. Do you feel good, energetic, vibrant? Most importantly, does your body feel like you want it to feel? This…

Read more...
Category: nutrition ·  Tags: , , , , ,