May
05
2016

my top 10 snacks to slimdown for summer

By Marlyn Diaz ·  Comments Off

Happy May! With the warmer months upon us, you may be thinking of ways to lose weight, feel better or tune up your health. I’m a BIG believer in eating …

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Category: nutrition ·  Tags: , , , , , , , , , , ,
Jan
21
2016

let’s talk about matcha

By Marlyn Diaz ·  Comments Off

Matcha is the new darling on the nutritional stage. I’ve been a BIG proponent of matcha green tea for years and have introduced clients and friends to matcha lattes before…

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Jul
17
2011

gluten-free raspberry muffins

By Marlyn Diaz ·  23 Comments

One of the most commonly asked questions I hear is “What are some good healthy breakfast options?” Today, in honor of July being raspberry season, I am sharing a delicious…

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Category: nutrition, recipes ·  Tags: , , , ,
Aug
23
2010

easy homemade granola

By Marlyn Diaz ·  30 Comments

Sometimes we yearn for a tasty bowl of granola in the morning.  The challenge is that many of the packaged granolas contain high amounts of refined sugar and other unfriendly ingredients.  My…

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Category: nutrition, recipes ·  Tags: ,