Apr
24
2011

pace – “one of la’s best!”

By Marlyn Diaz ·  22 Comments

Let’s face it, we Angelenos love our food!  With the vast array of restaurants opening each year it can sometimes be a tad overwhelming to decide where to eat.  I have found…

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Category: lifestyle ·  Tags: , , , , ,
Apr
15
2011

“super sexy shakes and smoothies”

By Marlyn Diaz ·  122 Comments

Spring is here and it’s time to shed the heavy clothes and get your “sexy” on!  What a great time to also start adding in some lighter fare and incorporating more energizing…

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Category: nutrition, recipes ·  Tags: , , , ,
Nov
08
2010

farmer’s market salad

By Marlyn Diaz ·  23 Comments

It’s Fall and the farmer’s markets are brimming with great veggies and fresh fruits.  What a wonderful time to incorporate all the beautiful autumn colors and textures into a meal for your…

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Category: nutrition, recipes ·  Tags: , , ,
Sep
14
2010

baby spinach and strawberry salad

By Marlyn Diaz ·  121 Comments

In continuing with the theme of “go green” week I wanted to share with you a wonderful healthy salad that’s bursting with taste and nutrition.  My business partner Chef Pam Reims and…

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Category: nutrition, recipes ·  Tags: ,
Sep
10
2010

go green!

By Marlyn Diaz ·  33 Comments

Where did Summer go? Here in California, the day after Labor Day was cloudy, gray and in the 60’s.  A big change for us west coasters!  A true sign that Fall is…

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Category: nutrition ·  Tags: , ,
Sep
06
2010

the power of cleansing

By Marlyn Diaz ·  36 Comments

As Summer begins to fade we get ready to welcome Fall.  With each new season it is good to reflect upon the memories we’ve created and be open to the new ones…

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Category: nutrition ·  Tags: , ,