May
05
2016

my top 10 snacks to slimdown for summer

By Marlyn Diaz ·  Comments Off

Happy May! With the warmer months upon us, you may be thinking of ways to lose weight, feel better or tune up your health. I’m a BIG believer in eating …

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Category: nutrition ·  Tags: , , , , , , , , , , ,
Mar
07
2014

how to get that youthful glow

By Marlyn Diaz ·  35 Comments

Are you feeling like you lost your youthful glow? Ready to slow down the aging process and re-ignite your energy and vigor? If so, the answer you are searching for…

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Category: lifestyle ·  Tags: , , , , , , , , ,
Mar
27
2012

gluten free matzah?!

By Marlyn Diaz ·  34 Comments

WOW! Just in time for Passover. Yehuda has nailed it!! Best tasting gluten-free matzo ever.  Last week, while perusing the aisles at Whole Foods, I came across this new product.  Picked up…

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Jul
17
2011

gluten-free raspberry muffins

By Marlyn Diaz ·  23 Comments

One of the most commonly asked questions I hear is “What are some good healthy breakfast options?” Today, in honor of July being raspberry season, I am sharing a delicious…

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Category: nutrition, recipes ·  Tags: , , , ,
Jun
20
2011

true food = true-ly great!

By Marlyn Diaz ·  28 Comments

On a recent night out, my better half and I decided to venture over to Santa Monica to try Dr. Andrew Weil’s new restaurant “True Food Kitchen.” If you’re looking for…

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Nov
04
2010

pure bar is pure good!

By Marlyn Diaz ·  37 Comments

How do you feel when you hear the words soy protein isolate, maltitol, sodium caseinate, or glycerin? Does it conjure up feelings of REAL food and the kind of ingredients you want…

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Category: nutrition ·  Tags: ,
Oct
23
2010

tia’s bakery

By Marlyn Diaz ·  163 Comments

At an end of summer gathering at the Hollywood Bowl, I was put in charge of prepping and preparing the food for the pre-show picnic basket dinner. (Right up my alley!)
So, off…

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Category: nutrition ·  Tags: , ,
Oct
06
2010

gluten-free? is it for me?

By Marlyn Diaz ·  34 Comments

As promised, here’s part II of our “gluten” series. Today let’s dig a little deeper and focus on the facts while also bringing forth some of the benefits of living a gluten-free…

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Category: nutrition ·  Tags: , , ,