Jan
06
2016

5 simple steps to detox from sugar

By Marlyn Diaz ·  Comments Off

Are you ready to elevate your body and life in 2016? Wondering how to reduce the sugar without feeling deprived? As the consulting nutritionist for the new exciting book, THE SOUP CLEANSE:…

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Category: nutrition ·  Tags: , , , , , , , , , ,
Jan
06
2016

thriving through the holidays

By Marlyn Diaz ·  Comments Off

Hello Healthy Warriors!
It’s the holidays, and also the time of year where many of us fall off the wagon when it come to eating healthy and living clean. If you’d…

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Category: nutrition ·  Tags: , , , , , , ,
Mar
07
2014

Feel and Look Younger!

By Marlyn Diaz ·  35 Comments

Are you feeling like you lost your youthful glow? Ready to slow down the aging process and re-ignite your energy and vigor? If so, the answer you are searching for…

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Category: lifestyle ·  Tags: , , , , , , , , ,
Oct
14
2010

winter squash with apples

By Marlyn Diaz ·  23 Comments

The recipe below was sent to me by Randy Held – one of my dear clients turned chef extraordinaire.  Randy has been trading in his cookies, cake and candy for delicious,…

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Category: nutrition, recipes ·  Tags: ,
Aug
23
2010

easy homemade granola

By Marlyn Diaz ·  30 Comments

Sometimes we yearn for a tasty bowl of granola in the morning.  The challenge is that many of the packaged granolas contain high amounts of refined sugar and other unfriendly ingredients.  My…

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Category: nutrition, recipes ·  Tags: ,
Aug
14
2010

chia-crusted tofu with lime salt

By Marlyn Diaz ·  21 Comments

Chia seeds lend tofu a crunchy crust that is packed with fiber and omega fats. Serve with steamed kale sprinkled with fleur de sel.
3 tbsp chia seeds
2/3 tsp sea salt
1/2…

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Category: nutrition, recipes ·  Tags: