Jan
28
2016

Ageless Beauty Academy

By Marlyn Diaz ·  Comments Off

The Ageless Beauty Nutrition Academy
6-week online program for women
Begins on Monday, May 16th, 2016
“Become the Healthiest, Happiest person you know!“

Join me and integrative physician and longevity…

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Category: nutrition ·  Tags: , , , , , , , , , , , , , , , , ,
Jan
21
2016

Want weight loss, better focus & ageless beauty? Let’s talk about matcha!

By Marlyn Diaz ·  Comments Off

Matcha is the new darling on the nutritional stage. I’ve been a BIG proponent of matcha green tea for years and have introduced clients and friends to matcha lattes before…

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Category: nutrition ·  Tags: , , , , , , , , , ,
Jan
06
2016

5 simple steps to detox from sugar

By Marlyn Diaz ·  Comments Off

Are you ready to elevate your body and life in 2016? Wondering how to reduce the sugar without feeling deprived? As the consulting nutritionist for the new exciting book, THE SOUP CLEANSE:…

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Jan
06
2016

thriving through the holidays

By Marlyn Diaz ·  Comments Off

Hello Healthy Warriors!
It’s the holidays, and also the time of year where many of us fall off the wagon when it come to eating healthy and living clean. If you’d…

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Jan
13
2015

3 Ways to Stay Healthy and Trim this Winter!

By Marlyn Diaz ·  Comments Off

I hope your new year is off to a great start! This past weekend, I attended my first yoga retreat led by my dear friends Holli and Chaz. It was…

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Dec
31
2014

6 ways to motivate yourself to lose weight

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6 Ways to Motivate Yourself to Lose Weight

This expert advice will help you stay the course of weight loss, even when you want to give up.
Here’s a newsflash: Losing weight is hard….

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Category: lifestyle ·  Tags: , , , , ,
Jan
28
2014

Women’s Wellness Day, Feb 9th!

By Marlyn Diaz ·  27 Comments

Join me for my upcoming talk,”Is Your Food Aging You?” and a host of amazing speakers at this year’s Women’s Wellness Event, on February 9th at the UCLA Covel Commons!…

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Jan
28
2014

turmeric

By Marlyn Diaz ·  40 Comments

Did you know that many spices and herbs have powerful medicinal properties? Some have been recognized to help fight cancers, support the immune system and also slow down aging. Each week,…

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Mar
22
2012

green and gorgeous…

By Marlyn Diaz ·  24 Comments

With the arrival of Spring, I thought it would be a great time to share simple ways to incorporate more gorgeous greens into your day.  With Spring comes sunnier days,…

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Sep
21
2011

cooking it up “superfoods style”

By Marlyn Diaz ·  22 Comments

It’s that time of year again when life moves a little faster and, as a result, we need all the energy we can get!  That’s why I’m SO excited to share an…

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Category: nutrition, recipes ·  Tags: , , , ,