Sep
15
2017

ageless beauty academy

By Marlyn Diaz ·  Comments Off

The Ageless Beauty Academy
14-Day online program for women

Begins on Monday, October 9th, 2017

“Become the Healthiest, Happiest person you know!”

Join me for a life-changing event that will…

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Category: nutrition ·  Tags: , , , , , , , , , , , , , , , ,
Mar
07
2014

how to get that youthful glow

By Marlyn Diaz ·  35 Comments

Are you feeling like you lost your youthful glow? Ready to slow down the aging process and re-ignite your energy and vigor? If so, the answer you are searching for…

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Category: lifestyle ·  Tags: , , , , , , , , ,
May
24
2011

delicious rockin’ mock mojito

By Marlyn Diaz ·  22 Comments

If you like mint, you’ll LOVE this super tasty, super satisfying “mock on the rocks” mojito!  This drink is crazy easy to make and will be sure to energize your body and…

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Category: nutrition ·  Tags: , , , ,
Apr
15
2011

5 super sexy shakes & smoothies

By Marlyn Diaz ·  122 Comments

Spring is here and it’s time to shed the heavy clothes and get your “sexy” on!  What a great time to also start adding in some lighter fare and incorporating more energizing…

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Category: nutrition, recipes ·  Tags: , , , ,
Mar
18
2011

how to add in more green foods this spring

By Marlyn Diaz ·  45 Comments

First, I must begin with a big, warm welcome to all the new Holistic Nutritionista subscribers that joined our community this week.  We were honored to be featured in Thursday’s…

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Category: nutrition ·  Tags: , , , ,
Nov
08
2010

farmer’s market salad

By Marlyn Diaz ·  23 Comments

It’s Fall and the farmer’s markets are brimming with great veggies and fresh fruits.  What a wonderful time to incorporate all the beautiful autumn colors and textures into a meal for your…

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Category: nutrition, recipes ·  Tags: , , ,
Aug
19
2010

lemon-ginger iced tea with berry cubes

By Marlyn Diaz ·  24 Comments

It’s summer and it’s HOT!  Try sprucing up your day with a delicious cup of refreshing lemon-ginger iced tea!  It’s easy to make and it’s good for you – in addition to…

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Category: nutrition, recipes ·  Tags:
Aug
05
2010

marinated fresh tomatoes

By Marlyn Diaz ·  33 Comments

Here’s a beautiful summer salad that was created by my business partner, Chef Pam Reims.  Pam and I incorporated this recipe into our recent “A Day of Wellness” cooking/nutrition class.  It’s a…

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Category: nutrition, recipes ·  Tags: