Jan
13
2015

3 Ways to Stay Healthy and Trim this Winter!

By Marlyn Diaz ·  Comments Off

I hope your new year is off to a great start! This past weekend, I attended my first yoga retreat led by my dear friends Holli and Chaz. It was…

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Category: nutrition ·  Tags: , , , , ,
Jan
05
2015

jump starting your weight loss in 2015!

By Marlyn Diaz ·  Comments Off

Hello & Happy New Year my friend!
Let’s talk about your well-being. Do you feel good, energetic, vibrant? Most importantly, does your body feel like you want it to feel? This…

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Category: nutrition ·  Tags: , , , ,
Dec
18
2014

get your “healthy sweet tooth” ON!

By Marlyn Diaz ·  Comments Off

Happy Holiday season my sweet friend!
Here’s a few of my FAVORITE things to support your energy, stamina and well-being during this busy time of year…
Hot Cocoa, Superfood Style! With the hustle…

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Nov
15
2014

“souping” is the new juicing

By Marlyn Diaz ·  Comments Off

I am proud to introduce a nutritional lifestyle called; “SOUPURE.” The soup cleanse. I LOVE the taste, the fiber and the nutrient-dense ingredients. Simply put, it’s pure nourishment in a bottle! It…

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Category: nutrition ·  
Oct
05
2014

pumpkin pie smoothie

By Marlyn Diaz ·  2 Comments

This delicious and nourishing smoothie is an easy, healthy and tasty way to enjoy the magic of  pumpkin.  Pumpkin is an incredibly rich source of antioxidants, vitamins,  minerals and fiber. Plus,…

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Category: nutrition ·  
Sep
03
2014

5 Beauty Boosting Detox Drinks

By Marlyn Diaz ·  1 Comment

Are you feeling a bit tired, exhausted and fatigued, from too much sugar this summer? I hear you! If you’re like many, sugar can have a way of sneaking into your diet…

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Category: nutrition ·  
Aug
03
2014

maca berry green smoothie

By Marlyn Diaz ·  20 Comments

Maca Berry Green Smoothie
It’s Summer! Keep your energy up and metabolism thriving with easy-to-make snacks and smoothies. This smoothie contains powerful staples like spinach and blueberry, along with hormone-helping and…

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Category: nutrition ·  
Aug
03
2014

delicious raspberry gluten-free muffins

By Marlyn Diaz ·  21 Comments

One of the most commonly asked questions I hear is “What are some good healthy breakfast options?” Today I’m  sharing a delicious raspberry recipe. If you’re looking for a high protein,…

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Category: nutrition ·  
Jul
06
2014

lemon-ginger ice tea with berry ice cubes

By Marlyn Diaz ·  32 Comments

It’s summer and it’s HOT!  Try sprucing up your day with a delicious cup of refreshing lemon-ginger iced tea!  It’s easy to make and it’s good for you – in…

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Category: nutrition ·  
Jul
01
2014

skinny coco margarita

By Marlyn Diaz ·  42 Comments

Hello and Happy July!  In honor of the upcoming holiday weekend and the fun days of summer, I’m sharing a healthy version of the margarita.  This new version has the added…

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Category: nutrition ·