Nov
08
2015

how to make kitchen time fun!

By Marlyn Diaz ·  Comments Off

With the holidays around the corner let’s make getting back into the kitchen FUN! To do that, and support clients on their road to health, I occasionally bring along my favorite…

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Category: nutrition ·  
Oct
07
2015

3 energy-boosting tips & treats for fall

By Marlyn Diaz ·  Comments Off

If you’re like most of the amazing, modern women and men I’ve been talking with lately, you’re probably trying to juggle a lot of things these days including work, school,…

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Category: nutrition ·  
Mar
29
2015

it’s a wrawp

By Marlyn Diaz ·  Comments Off

Today I wanted to share with you my latest, healthy food find  called WRAWPS! I am absolutely in LOVE with this product. There’s SO much to share here – and…

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Category: nutrition ·  
Mar
14
2015

healthy fats & friends

By Marlyn Diaz ·  Comments Off

Have you ever noticed how good it feels to be in the company of loving supportive women? This weekend I had the honor of speaking at a women’s retreat in Simi…

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Category: nutrition ·  
Jan
24
2015

5 simple steps to detox from sugar

By Marlyn Diaz ·  Comments Off

Have you noticed it’s the time of year again when so many are cleansing? Cleansing has become a popular phenomena in the past seven years or so, especially in NY…

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Jan
13
2015

3 ways to stay healthy and trim this winter

By Marlyn Diaz ·  Comments Off

I hope your new year is off to a great start! This past weekend, I attended my first yoga retreat led by my dear friends Holli and Chaz. It was…

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Jan
05
2015

how to jump-start your weight loss in 2015

By Marlyn Diaz ·  Comments Off

Hello & Happy New Year my friend!
Let’s talk about your well-being. Do you feel good, energetic, vibrant? Most importantly, does your body feel like you want it to feel? This…

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Dec
18
2014

get your “healthy sweet tooth” ON!

By Marlyn Diaz ·  Comments Off

Happy Holiday season my sweet friend!
Here’s a few of my FAVORITE things to support your energy, stamina and well-being during this busy time of year…
Hot Cocoa, Superfood Style! With the hustle…

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Nov
15
2014

“souping” is the new juicing

By Marlyn Diaz ·  Comments Off

I am proud to introduce a nutritional lifestyle called; “SOUPURE.” The soup cleanse. I LOVE the taste, the fiber and the nutrient-dense ingredients. Simply put, it’s pure nourishment in a bottle! It…

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Category: nutrition ·  
Oct
05
2014

pumpkin pie smoothie

By Marlyn Diaz ·  2 Comments

This delicious and nourishing smoothie is an easy, healthy and tasty way to enjoy the magic of  pumpkin.  Pumpkin is an incredibly rich source of antioxidants, vitamins,  minerals and fiber. Plus,…

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Category: nutrition ·