May
07
2017

what you eat, you become

By Marlyn Diaz ·  Comments Off

During the last year I’ve seen miracles happen! LOTS of women and men in their mid years who were stuck, ready to make some changes and were having a…

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Category: nutrition ·  
Jan
19
2017

activate your inner magic

By Marlyn Diaz ·  Comments Off

Are you ready to elevate your energy and reclaim your body in 2017!!?
January is a great time to renew, reboot and revitalize your health. Instead of crazy fad diets and an…

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May
09
2016

sweet & healthy chocolate treats

By Marlyn Diaz ·  Comments Off

As a girl who still loves a good treat, though also needs to be mindful of ingredients, these babies taste great while keeping your blood sugar balanced, your energy…

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Category: nutrition ·  
May
05
2016

my top 10 snacks to slimdown for summer

By Marlyn Diaz ·  Comments Off

Happy May! With the warmer months upon us, you may be thinking of ways to lose weight, feel better or tune up your health. I’m a BIG believer in eating …

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Apr
28
2016

how to cleanse, nourish & rejuvenate

By Marlyn Diaz ·  Comments Off

Have you done something healthy for yourself lately? This weekend I took some time out to visit the fabulous Santa Monica Farmer’s Market. It was super fun and truly inspiring to be…

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Jan
28
2016

Ageless Beauty Academy

By Marlyn Diaz ·  Comments Off

The Ageless Beauty Nutrition Academy
6-week online program for women
Begins on Monday, May 16th, 2016
“Become the Healthiest, Happiest person you know!“

Join me and integrative physician and longevity…

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Jan
21
2016

let’s talk about matcha

By Marlyn Diaz ·  Comments Off

Matcha is the new darling on the nutritional stage. I’ve been a BIG proponent of matcha green tea for years and have introduced clients and friends to matcha lattes before…

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Jan
06
2016

5 simple steps to detox from sugar

By Marlyn Diaz ·  Comments Off

Are you ready to elevate your body and life in 2016? Wondering how to reduce the sugar without feeling deprived? As the consulting nutritionist for the new exciting book, THE SOUP CLEANSE:…

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Jan
06
2016

thriving through the holidays

By Marlyn Diaz ·  Comments Off

Hello Healthy Warriors!
It’s the holidays, and also the time of year where many of us fall off the wagon when it come to eating healthy and living clean. If you’d…

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Nov
08
2015

how to make kitchen time fun!

By Marlyn Diaz ·  Comments Off

With the holidays around the corner let’s make getting back into the kitchen FUN! To do that, and support clients on their road to health, I occasionally bring along my favorite…

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Category: nutrition ·