May
09
2016

sweet & healthy chocolate treats

By Marlyn Diaz ·  Comments Off

As a girl who still loves a good treat, though also needs to be mindful of ingredients, these babies taste great while keeping your blood sugar balanced, your energy…

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Category: nutrition ·  
May
05
2016

my top 10 snacks to slimdown for summer

By Marlyn Diaz ·  Comments Off

Happy May! With the warmer months upon us, you may be thinking of ways to lose weight, feel better or tune up your health. I’m a BIG believer in eating …

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Category: nutrition ·  Tags: , , , , , , , , , , ,