Jan
24
2015

5 simple steps to detox from sugar

By Marlyn Diaz ·  Comments Off

Have you noticed it’s the time of year again when so many are cleansing? Cleansing has become a popular phenomena in the past seven years or so, especially in NY…

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Category: nutrition ·  Tags: , , , ,
Jan
13
2015

3 ways to stay healthy and trim this winter

By Marlyn Diaz ·  Comments Off

I hope your new year is off to a great start! This past weekend, I attended my first yoga retreat led by my dear friends Holli and Chaz. It was…

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Category: nutrition ·  Tags: , , , , ,
Jan
05
2015

how to jump-start your weight loss in 2015

By Marlyn Diaz ·  Comments Off

Hello & Happy New Year my friend!
Let’s talk about your well-being. Do you feel good, energetic, vibrant? Most importantly, does your body feel like you want it to feel? This…

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Category: nutrition ·  Tags: , , , , ,