Dec
31
2014

6 ways to motivate yourself to lose weight

By Marlyn Diaz ·  Comments Off

6 Ways to Motivate Yourself to Lose Weight

This expert advice will help you stay the course of weight loss, even when you want to give up.
Here’s a newsflash: Losing weight is hard….

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Category: lifestyle ·  Tags: , , , , ,
Dec
18
2014

get your “healthy sweet tooth” ON!

By Marlyn Diaz ·  Comments Off

Happy Holiday season my sweet friend!
Here’s a few of my FAVORITE things to support your energy, stamina and well-being during this busy time of year…
Hot Cocoa, Superfood Style! With the hustle…

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Category: nutrition ·  Tags: , , , ,