Jan
28
2014

Women’s Wellness Day, Feb 9th!

By Marlyn Diaz ·  27 Comments

Join me for my upcoming talk,”Is Your Food Aging You?” and a host of amazing speakers at this year’s Women’s Wellness Event, on February 9th at the UCLA Covel Commons!…

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Category: lifestyle ·  Tags: , , , , ,
Jan
28
2014

the power of turmeric

By Marlyn Diaz ·  40 Comments

Did you know that many spices and herbs have powerful medicinal properties? Some have been recognized to help fight cancers, support the immune system and also slow down aging. Each week,…

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Category: nutrition ·  Tags: , , , ,
Jan
21
2014

My favorite superfood!

By Marlyn Diaz ·  29 Comments

Can you believe we are more than halfway through January? I find the days go by faster each year. It was nice to have my kids home from school…

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Category: nutrition ·  
Jan
15
2014

Body Bliss “Whole Food” Detox

By Marlyn Diaz ·  29 Comments

Are you tired of giving in to junk food temptations every time a sugar craving hits?
Are you DONE with feeling tired, cranky, foggy, and bloated day after day?
Are you ready to transform…

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Category: lifestyle ·  
Jan
08
2014

is your food aging you?

By Marlyn Diaz ·  26 Comments

“The simple choices we make each day make such a powerful difference.”
~Dr. Dean Ornish
Are you feeling fatigued, fat, puffy, tired or sluggish? Is your skin looking like it’s lost its…

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Category: nutrition ·  
Jan
02
2014

how to elevate your health in 2014

By Marlyn Diaz ·  35 Comments

Happy New Year!
January is a time of welcoming in the new.  Take some time this week to envision what you want when it comes to your health and wellness.  Break…

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Category: lifestyle ·