Nov
20
2013

tips for thriving through the holidays

By Marlyn Diaz ·  41 Comments

Did you know that the time between Thanksgiving and Valentine’s Day is when 80% of our annual weight gain takes place?  Maintaining long term health is a lifetime commitment.  Today I am…

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Category: lifestyle ·  
Nov
20
2013

pumpkin pie smoothie

By Marlyn Diaz ·  159 Comments

Are you a lover of all things pumpkin? Me too!  For a great morning or afternoon treat, try this delicious autumn smoothie.  It’s an easy, healthy and tasty way to enjoy pumpkin’s…

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Category: nutrition ·