Jul
24
2013

skinny summer sips

By Marlyn Diaz ·  35 Comments

You’re probably wondering, “Why is a health conscious nutritionist writing about cocktails?” Well, the truth is, I know it’s summer…the time of year we all want to let loose and…

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Category: nutrition ·  
Jul
16
2013

matcha “green goddess” smoothie

By Marlyn Diaz ·  34 Comments

Are you a coffee lover who enjoys the “buzz”, yet yearns for some healthier alternatives? Personally, I find as much as I love coffee it doesn’t always…

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Category: nutrition ·  
Jul
07
2013

gluten-free raspberry muffins

By Marlyn Diaz ·  Comments Off

One of the most commonly asked questions I hear is “What are some good healthy breakfast options?” Today, in honor of YOU and July being raspberry season, I am sharing…

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Category: nutrition ·