Dec
31
2012

to you…

By Marlyn Diaz ·  Comments Off

Wishing you the most glorious new year.  May it be filled with love, laughter, joy, success, delicious food, fabulous friends, and RADIANT health!  Make 2013 your BEST year yet.
with love…

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Category: lifestyle ·  
Dec
20
2012

thriving through the holidays

By Marlyn Diaz ·  29 Comments

“Write us an inspiring holiday post, Marlyn” my dear friend D said at lunch.  We need some  inspiration.  Cakes, cookies, home-made treats, they’re all around us. Parties, drinks, hors d’oeuvres are everywhere…

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Category: lifestyle ·  
Dec
13
2012

maca berry green smoothie

By Marlyn Diaz ·  1 Comment

Maca Berry Green Smoothie
It’s Holiday Season! Keep your energy up and metabolism thriving with easy-to-make snacks and smoothies. This smoothie contains powerful staples like spinach and blueberry, along with hormone-helping and energy-boosting…

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Category: nutrition ·  
Dec
09
2012

tips for a “fit and healthy” holiday season

By Marlyn Diaz ·  Comments Off

Did you know that the time between Thanksgiving and Valentine’s Day is when 80% of our annual weight gain takes place?  Maintaining long term health is a lifetime commitment.  Today I am…

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Category: lifestyle ·