Nov
22
2011

tips for a “fit and healthy” holiday season

By Marlyn Diaz ·  30 Comments

Did you know that the time between Thanksgiving and Valentine’s Day is when 80% of our annual weight gain takes place?  Maintaining long term health is a lifetime commitment.  Today I am…

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Category: lifestyle ·  
Nov
01
2011

pumpkin pie smoothie

By Marlyn Diaz ·  25 Comments

Wondering what to do with your Halloween jack-o’-lantern?  Try this nourishing smoothie for an easy, healthy and tasty way to enjoy your leftover pumpkin.  Pumpkin is an incredibly rich source of antioxidants,…

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Category: nutrition ·