Sep
23
2010

kai kale chips

By Marlyn Diaz ·  19 Comments

It is my joy and passion to be on the lookout for fun, simple, tasty treats that are nutritious and made with clean and healthy ingredients.  Last week while browsing the aisles…

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Category: nutrition ·  
Sep
23
2010

roasted tuscan veggies

By Marlyn Diaz ·  21 Comments

In celebration of fall I wanted to share a recipe that is colorful,  simple and healthy.  As we transition into the new season we want to start thinking about incorporating more warming…

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Category: nutrition, recipes ·  
Sep
14
2010

baby spinach and strawberry salad

By Marlyn Diaz ·  121 Comments

In continuing with the theme of “go green” week I wanted to share with you a wonderful healthy salad that’s bursting with taste and nutrition.  My business partner Chef Pam Reims and…

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Category: nutrition, recipes ·  Tags: ,
Sep
10
2010

go green!

By Marlyn Diaz ·  33 Comments

Where did Summer go? Here in California, the day after Labor Day was cloudy, gray and in the 60’s.  A big change for us west coasters!  A true sign that Fall is…

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Category: nutrition ·  Tags: , ,
Sep
06
2010

the power of cleansing

By Marlyn Diaz ·  36 Comments

As Summer begins to fade we get ready to welcome Fall.  With each new season it is good to reflect upon the memories we’ve created and be open to the new ones…

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Category: nutrition ·  Tags: , ,
Sep
03
2010

the skinny coco margarita

By Marlyn Diaz ·  36 Comments

Well, here we go into the holiday weekend – last one of the summer!  So for all you partiers out there I’m sharing a healthy version of the margarita.  Yes, I know…

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Category: nutrition, recipes ·  Tags: