Holistic Nutritionista

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Are you ready to feel better and look your best? If the answer is a heartfelt yes, I'm here to help with simple steps and powerful nutrition solutions....

Nutrition

my top 10 snacks to slimdown for summer

Happy May! With the warmer months upon us, you may be thinking of ways to lose weight, feel better or tune up your health. I’m a BIG believer in eating …

Lifestyle

coffee, soup, breath breaks & more!

Two weeks ago I had the amazing opportunity to connect to a larger audience through the Home & Family show featured on the Hallmark Channel. It was truly one of the most…