Holistic Nutritionista

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Are you ready to feel better and look your best? If the answer is a heartfelt yes, I'm here to help with simple steps and powerful nutrition solutions....

Nutrition

sweet & sexy chocolate treats

As a girl who still loves a good treat, though also needs to be mindful of ingredients, these babies taste great while keeping your blood sugar balanced, your energy…

Lifestyle

coffee, soup, breath breaks & more!

Two weeks ago I had the amazing opportunity to connect to a larger audience through the Home & Family show featured on the Hallmark Channel. It was truly one of the most…